Individual Therapy

In Individual therapy we might talk through what's been weighing on you, notice patterns together, process emotions or simply give you permission to just BE for a while. Therapy is a place where we can slow down, take a breath, and make space for whatever you're carrying. There doesn't always have to be an answer or something to fix. Sometimes, having someone beside you who listens, understands, and helps you make sense of what you're experiencing is where healing begins. Our work will be shaped around you, your needs, and where you are in your life.

In individual therapy, I work with clients to:

• Explore anxiety, depression, stress, and feeling stuck or overwhelmed
• Work through perfectionism, high achievement, self-criticism, and pressure to be “enough”
• Process trauma and difficult life experiences in a safe, supportive space
• Build emotional awareness, coping skills, and healthier patterns
• Strengthen self-confidence, self-compassion, and connection to your authentic self

Clients I Serve: Adults, Adolescents & (13+)

Available: In-person (Central Florida) and online throughout Florida.

Office Location: 465 Maitland Ave, Altamonte Springs, FL 32701

Insurances Accepted: Cigna + EAP, Aetna + EAP, and BCBS.

Self-Pay Fee: $110

I also offer a limited number of sliding-scale appointments, with reduced session fees based on financial need and availability. If cost is a barrier to accessing therapy, please don't hesitate to reach out. We can discuss your options and determine whether a reduced fee may be available.