Individual Therapy

Individual therapy provides a supportive, nonjudgmental space to explore anxiety, trauma, emotional overwhelm, life transitions, and the unique pressures of high achievement. Together, we'll work to better understand your experiences, build practical coping strategies, and create meaningful, lasting change that aligns with your goals and values. Every session is tailored to your individual needs, drawing from evidence-based approaches while honoring your strengths, pace, and personal journey.

Available: In-person in Orlando, Florida, or through secure online therapy throughout Florida.

Office Location: 465 Maitland Ave, Altamonte Springs, FL 32701

Insurances Accepted: Cigna + EAP, Aetna + EAP, and BCBS.

Self-pay sessions are available. A limited number of sliding scale spots are offered based on financial need and availability.